This blog is my happy place–it’s my creative outlet for food and recipes because that happens to be what I love in life. It’s where I rant about health and wellness because those things matter to me.
To lead happy, healthy lives, we have to take care of the bodies we have been given, despite whatever flaws we think we have. Obviously, I think the Paleo Diet and throwing heavy weights around are the bomb-diggity. Clearly, I love to cook. Specifically, I like to find new and creative combinations of fresh, whole foods to give people something they may never have seen before.
And sometimes I like to act like a total meathead and talk about lifting heavy things or how I totally kicked ass at my yoga class the other day. Just heads up.
When I found Paleo, I became truly aware of how I was treating my body. I figured out running a bazillion miles a day on nothing but Power Bars wasn’t going to make me skinny…it was killing me. I found that I like being strong a hell of a lot better, and I fell in love with food…not like the fleeting infatuation I used to have for my bagels and tofu and wheat cereal. You guys, I’m talking true, unbreakable love…because this stuff makes me a happier and healthier person inside and out. No Velveeta required.